This is one of the most important minerals in a healthy diet.
It has properties that prevent cell damage, which is seen as an important part of preventing cancer.
It is important to get selenium naturally from your diet, as supplements can be toxic.
It is easily found in foods such as:
- Fish
- Shellfish
- Red meat
- Whole grains
- Poultry
- Eggs
- Garlic
- Vegetables that have been grown in selenium rich soils