When possible, choose fresh fruits. Fresh fruits and vegetables contain more nutrients than frozen or dried varieties.
Frozen and canned vegetables are good for those fruits and vegetables that are out of season.
Choose fruits and vegetables from a variety of different colors.
Be careful when cooking vegetables.
Keep your vegetables healthy by adding minimal butter, margarine and oil.
Be careful when cooking vegetables. It is best to quick steam in the microwave with minimal water.
Get Fishy in Your Diet
Fish allows you to maximize protein while keeping the fat and calories low. This is why fish is great for those people who are trying to lose weight and enjoy a healthier diet. There are very few foods that are capable of combing low fat and low calories, and then have high protein. High protein usually comes with high fat and high calories.
Many people are leery of fish because they have had fish that is not very fresh. Other people are leery because they don’t know how to cook it. Fish dishes can seem challenging but they are actually quite easy. The amount of protein in fresh and frozen fish and seafood is very high. It is much higher than sources such as beef, pork and lamb.